Shot or action or action to improvre
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Action et progrès recherchés |
Serve steeps of a good serve |
Etre capable de servir avec un geste de service biomécaniquement correct et donner des repères pour un bon service |
Topspin serve (second serve ball ) |
To be able to have a good second serve and stop the double-fault. |
Slice serve |
Master the slice serve and his tactical use |
Built winning forehand |
Make your forehand a strong shot |
Hiting backhand |
To improve your hiting backand |
The slice backand |
All ingredients of a slice backhand |
Return of serve |
Return of serve, become a good returner |
Ship and charge to volley |
Let's go to the net on a bad second serve of your opponent |
Backand and forehant drop shot |
Use the drop shot in your game |
Volley and the link baseline / volley |
To be able to finish the point whan you are to the net |
Forehand and backand passing-shot |
To learn the ingredients of a good passing shot |
The lob , defense and top-speen lob |
To learn the défense lob and the topspin lob |
The half-volley forehand and backand |
To master the half volley for your approach shot |
Backand approach shot (Carioca steep) |
To take the net on the backand side |
Forehand approach shot |
Open stance approach shot to go to the net in a good position |
Serve and volley |
To be able to take the net after the serve |
Tennis footwork, displacement, placement, repositioning |
To master the form of the step who built a good footwork |
Between the point attitude, mental approach of the match |
Adopt an efficient attitude betwen the point during the match |
Listen the podcast of Thierry than explain the content of a good individual tennis lesson